Fear of falling and loud noises are the only two fears inherent in humans. All other fears are learned. When we think we are afraid of something, it is a learned behavior and like all behaviors, it can be changed.
All thoughts have a frequency. Fear and love have a different frequency. What you want and what you don't want are at a different frequency. What you get when you are empowered is a cohesiveness in your frequencies and therefore live a more balanced life.
The most powerful tool you have to energize your mind, body, and spirit is to know that your life is an out -picture of what your mind is thinking. In other words you always have in consciousness what you see in your experience.
We say affirmations to have new experiences. However, when those affirmations are placed into an old paradigm, they will not manifest. We change our old way of thinking first, then the new experiences we want demonstrate.
How do we change them? We can start by watching what we say. Are you in fear or in love? When you are in conversation, watch what words you use. If you speak of dire times, it represents what you believe. Avoid words that are negative in nature. More importantly disengage in conversations that dwell on all the drama in your life or in the world. Speak about life's gifts and how they show up in your life. See challenges not as a drain on life but an opportunity to grow. Empower yourself by choosing thoughts that serve you. Choose conversations that lift you up.
Don't focus on the breaths you take, focus on the things that take your breath away.

EFFORTLESS LIVING

Good Monday morning. With another week before us, we are presented with another opportunity to grow. I spoke yesterday morning at the Central Florida Center for Spiritual Living (video to be posted soon). The topic was Effortless Living. While we want to have a life that is in the flow, there is more to do than affirming it so. That doesn't mean we have to put effort out to get to that place of total peace and joy, but mental work can be harder than physical work. The mental work I spoke about is changing an old paradigm that no longer serves you. In fact you cause more distress thinking the same old way. Then we put new affirmations into our thought process and don't see the results we desire. We state affirmations into old paradigms. Challenges do come up and I'm not saying they are to be gone forever when you live an effortless life, but the challenges that arise are opportunities for us to move from good to greater good.

Here is something to try this week. Release all fear. The way to do that is to know that fear does not exist. It is a deluded perception that it is possible to experience a lack of love in your life. To release this deluded perception, understand that you are always filled with and surrounded by unconditional love. Whenever you feel fear, bring forth this unconditional love and you'll find the fear will disappear immediately. Fear and love cannot live in the same house. Activate your power this week and watch as your life unfolds beautifully.