Fear of falling and loud noises are the only two fears inherent in humans. All other fears are learned. When we think we are afraid of something, it is a learned behavior and like all behaviors, it can be changed.
All thoughts have a frequency. Fear and love have a different frequency. What you want and what you don't want are at a different frequency. What you get when you are empowered is a cohesiveness in your frequencies and therefore live a more balanced life.
The most powerful tool you have to energize your mind, body, and spirit is to know that your life is an out -picture of what your mind is thinking. In other words you always have in consciousness what you see in your experience.
We say affirmations to have new experiences. However, when those affirmations are placed into an old paradigm, they will not manifest. We change our old way of thinking first, then the new experiences we want demonstrate.
How do we change them? We can start by watching what we say. Are you in fear or in love? When you are in conversation, watch what words you use. If you speak of dire times, it represents what you believe. Avoid words that are negative in nature. More importantly disengage in conversations that dwell on all the drama in your life or in the world. Speak about life's gifts and how they show up in your life. See challenges not as a drain on life but an opportunity to grow. Empower yourself by choosing thoughts that serve you. Choose conversations that lift you up.
Don't focus on the breaths you take, focus on the things that take your breath away.